Craniosacral therapy is a type of bodywork that can create dynamic improvements in your life. It helps to release tensions deep in the body to relieve pain and dysfunction and improve whole-body health & performance.
A typical craniosacral therapy session takes place in a quiet setting. You remain fully clothed as you relax on a comfortable treatment table. Delicate, precise and effective manual techniques are carried out from the cranium and/or sacrum. Your practitioner may also work on other parts of the body when that is relevant for you. Sometimes, the places where we experience “symptoms” are not where the actual problem’s roots are.