Hillview Physiotherapy & Sports Injuries Clinic
  01483 766 668

Post-natal Exercise Class

Physiotherapy led

Post-natal Pilates style exercise class

Feel free to bring your baby (pre-crawler)

 
Physiotherapy led POST-NATAL EXERCISE CLASS

 

Holistic Core Strength Programme

Pelvic Floor Rehabilitation

Advice and education

 

One hour sessions

Tuesdays 9.30am – 10.30pm

 

Hillview is delighted to announce a new post-natal exercise class headed up by our very own Lizzie Shakinovsky. This class is ideal for Mums looking to ease themselves back into exercise after giving birth. It is a physiotherapy-led Pilates style class focusing to better your core strength, stability, pelvic floor and shoulder strength.

You are more than welcome to bring your new arrival if they are still pre-crawling.

The classes will never be more than a maximum of 7 people to ensure proper attention to each person attending.

 

@ Heather Farm, Horsell, GU21 4XY

Call: 01483 766668