Hillview Physiotherapy & Sports Injuries Clinic
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Newsletter, Spring 2017

Newsletter, Spring 2017

A warm welcome to our spring newsletter, 2017

Dear All,

Now the festive season is over and a new year begins we can reflect on the year gone by. During 2016 we said goodbye to Tricia but welcomed Lizzie and Lauren to the team.

We have noticed, over the last few months, several patients have come for treatment who we haven’t seen for many years. Whilst we are sorry that they need our attention again, we are also glad to see familiar faces and catch up with their news. As always, we hope to help all our patients, new and returning, to get over their injuries as quickly as possible and back to their chosen sport or every day life.

We hope you all have a healthy, happy 2017!

Alison & Christina xx

Christmas Fun!

We had a change of venue for our Christmas party this year, Bellini’s in St. Johns was great!

Hillview Physiotherapy Christmas Party 2016
Hillview Physiotherapy Christmas Party 2016
Hillview Physiotherapy Christmas Party 2016

Marathon Training

Many of our patients a have started pounding the streets in readiness for Marathons and summer sports. Preparation for any sporting activity is key, always stretch and warm your muscles up fully before you start and stretch again when you finish.

Reassuringly our physio’s are always on hand, should you have any questions or to treat any niggles that might arise! During these dark mornings and evenings, can we remind you to stay safe and wear reflective clothing?

Congratulations Ben & Charlotte!

As many of you know, our physio, Ben got married in October. It was a beautiful day and luckily, for them, the rain held off long enough for drinks & photos by the sea, followed by an evening reception in Bracklesham Bay.

We would like to wish them love, luck and good wishes for the future and many happy years of marriage.

Hillview Physiotherapy Ben's wedding day

A gentle reminder

May we please remind patients that it is vitally important that insurance is organised before treatment commences. Any treatment received before insurance is authorised, must be paid for by the patient. Obviously, we are happy to issue receipts if you wish to claim a treatment cost back.

Thank you.

Courses attended:

Andrea, attended a Pilates conference in London. She attended sessions on Pilates for lumbar surgery, osteoporosis and runners, to name a few. She said it was a great weekend and always good to attend these to reinvigorate our practice.

Alison, attended the 3 day Cranio Sacral Therapy International Symposium in London. International lecturers presented interesting topics including the latest research intonCST and an insight into new training courses due to be released.

Patients’ comments

  Lizzie was super – can’t praise her highly enough! – DM

  Sincere thanks to Ben – did a great 10 mile run at the weekend. Was worried injury would ruin my run but I was fine. – I O

  Anne was excellent today – I was very impressed! Please pass on my praise. – SMc

Going skiing this winter?

Don’t forget that you need to do some pre-holiday skiing exercises at least 3 weeks before you travel!

Patient News

Alex Jackson, Ben’s patient recently achieved two 1st place and one 2nd place positions in a Dance World Cup.

Well done Alex!

Blog treasures

Don’t forget to check out our website for our latest blogs, you might be surprised at what you find.

Recently a patient said she was very impressed with the Squeezy App, we had recommended in Kegel Exercises blog. She reports her Pelvic Floor is much improved!

Pilates at Hillview


Call Kevin on 07980 799713 for individual, and group classes at various times during the day & evenings, held here at Hillview.

Andrea Coombs, one of our physiotherapists, also specialises in Pilates.

Sports Massage at Hillview


Teresa Bacon is at Hillview on Wednesdays at 2 or 3.15pm for Sports Massage Therapy, General Massage Therapy and Bowen Technique.

For appointments or more information, please call Teresa on 07710 451471

Gift Ideas

Gym Balls, Prickly Balls, Wobble Cushions, Wheatbags, Tens Machines, Fisocrem Rubbeez, and Hot/Cold Packs

Gift Vouchers for Physiotherapy, Pilates or Sports Massage

All available from reception