Hillview Physiotherapy & Sports Injuries Clinic
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Self-care

Newsletter, early autumn 2018

Newsletter, early autumn 2018

Welcome to our Early Autumn Newsletter! We are enjoying a very warm October, but the leaves have started falling from the trees. The gardens are calling to be tidied and new beds planted for next year. Please remember to warm up and stretch before you start gardening

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Newsletter, late spring 2018

Newsletter, late spring 2018

Welcome to our Spring Newsletter, The sun has finally come out and it’s beginning to feel more like spring. We have gone from freezing temperatures and snow to a heatwave within the space of 6 weeks! This has made for an interesting variety in injuries that we

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Newsletter, 20th Anniversary

Newsletter, 20th Anniversary

Welcome to our 20th Anniversary Newsletter On the 1st of November we celebrated the 20th anniversary of Hillview Physiotherapy. It’s hard to believe that it’s 20 years since the clinic first opened it’s doors. We would like to say a huge thank you to all the staff

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Foam Rollers – do they live up to the hype?

Foam Rollers – do they live up to the hype?

The last few years has seen the rise, and rise, of the foam roller! Used to provide a deep tissue massage after exercise or in the treatment of aches and pains, their appeal lays in the fact it is cheaper than paying for a professional massage and

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Newsletter, Early Summer 2017

Newsletter, Early Summer 2017

Dear All, Well what a dry Spring we have had so far, although, as I write it looks as if it might pour at any moment! Like us, we’re sure many of you will be in your gardens getting things ready for the summer, wistfully hoping there

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Mindfulness – what’s it all about?

Mindfulness - what's it all about?

Earlier on this year I took an 8 week mindfulness course in Guildford. Some of the other mums I know had done it and raved about it, so I thought why not, let’s see what it’s all about. Well, 8 weeks later and after much practising I

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Newsletter, Summer 2016

Newsletter, Summer 2016

A warm welcome to our summer newsletter Hello Everyone Summer has finally arrived, and it’s so lovely to see the sunshine and be able to enjoy outdoor activities without getting wet! The air conditioning in the clinic has been very welcome for all our physios and patients

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Tennis Top Tips!

Tennis Top Tips!

As Wimbledon becomes a distant memory and we move on to the Olympics, my thoughts turn to tennis, and inspired by Andy Murray’s success I have decided to return to the tennis court! Having suffered intermittently with tennis elbow, it’s time to invest in new equipment! My

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“Growing Pains”

"Growing Pains"

Julie and Anne recently attended the Windsor Knee Clinic Educational Study Day. It included interactive lectures on children’s orthopaedics, cardiology in sport and practical adult orthopaedic management in primary care. Many adolescents presenting with non-traumatic knee pain are those suffering with “growing pains” or Traction Apophysitis. In

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Resistance Training

Resistance Training

As we age our bodies become less efficient at building and maintaining muscle. I was surprised to learn that as we reach 75 years of age; we can lose as much as 4% of our muscle strength each year! In order to make sure this does not

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