Self-care

Newsletter, early autumn 2018

Newsletter, early autumn 2018

Welcome to our Early Autumn Newsletter! We are enjoying a very warm October, but the leaves have started falling from the trees. The gardens are calling to be tidied and new beds planted for next year. Please remember to warm up and stretch before you start gardening

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Newsletter, Summer 2016

Newsletter, Summer 2016

A warm welcome to our summer newsletter Hello Everyone Summer has finally arrived, and it’s so lovely to see the sunshine and be able to enjoy outdoor activities without getting wet! The air conditioning in the clinic has been very welcome for all our physios and patients

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Tennis Top Tips!

Tennis Top Tips!

As Wimbledon becomes a distant memory and we move on to the Olympics, my thoughts turn to tennis, and inspired by Andy Murray’s success I have decided to return to the tennis court! Having suffered intermittently with tennis elbow, it’s time to invest in new equipment! My

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“Growing Pains”

"Growing Pains"

Julie and Anne recently attended the Windsor Knee Clinic Educational Study Day. It included interactive lectures on children’s orthopaedics, cardiology in sport and practical adult orthopaedic management in primary care. Many adolescents presenting with non-traumatic knee pain are those suffering with “growing pains” or Traction Apophysitis. In

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Resistance Training

Resistance Training

As we age our bodies become less efficient at building and maintaining muscle. I was surprised to learn that as we reach 75 years of age; we can lose as much as 4% of our muscle strength each year! In order to make sure this does not

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